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Healthy Eating Tracker

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Morning routine picture checklist for kids
Healthy Eating Tracker
Mon
  • Eat green, red, or orange veg
  • Choose whole grain cereal
  • Drink fat free or low fat milk
  • Peas or beans at least once
  • Water instead of juice/soda
  • Eat fruit for dessert
Tue
  • Eat green, red, or orange veg
  • Choose whole grain cereal
  • Drink fat free or low fat milk
  • Peas or beans at least once
  • Water instead of juice/soda
  • Eat fruit for dessert
Wed
  • Eat green, red, or orange veg
  • Choose whole grain cereal
  • Drink fat free or low fat milk
  • Peas or beans at least once
  • Water instead of juice/soda
  • Eat fruit for dessert
Thurs
  • Eat green, red, or orange veg
  • Choose whole grain cereal
  • Drink fat free or low fat milk
  • Peas or beans at least once
  • Water instead of juice/soda
  • Eat fruit for dessert
Fri
  • Eat green, red, or orange veg
  • Choose whole grain cereal
  • Drink fat free or low fat milk
  • Peas or beans at least once
  • Water instead of juice/soda
  • Eat fruit for dessert
Sat
  • Eat green, red, or orange veg
  • Choose whole grain cereal
  • Drink fat free or low fat milk
  • Peas or beans at least once
  • Water instead of juice/soda
  • Eat fruit for dessert
Sun
  • Eat green, red, or orange veg
  • Choose whole grain cereal
  • Drink fat free or low fat milk
  • Peas or beans at least once
  • Water instead of juice/soda
  • Eat fruit for dessert
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