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This list is a great way to work towards healthier eating for your family. If these aren't quite right for you, you can easily edit this list. I also created a weekly tracker so you can chart your family's progress.

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This list is a great way to work towards healthier eating for your family. If these aren't quite right for you, you can easily edit this list. I also created a weekly tracker so you can chart your family's progress.
This week our family will:
  • Eat a dark green, red, or orange vegetable at dinner each night

    +-x
  • Switch to a whole grain cereal for breakfast

    +-x
  • Drink fat free or low fat milk

    +-x
  • Eat beans or peas at dinner at least once

    +-x
  • Drink water instead of soda or other sweet drinks

    +-x
  • Enjoy fruit for dessert

    +-x
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